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I am 25 years male. I am very weak and thin. My body weight is only 49 kg. My bones are very thin compare to others boys in my age. Please help me getting some weight and be stronger.
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Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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