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Actually I am concerned with my weight I am too thin. And that's why doesn't feel confident too. And day by day m becoming thin. I try to gain health but seems kinda impossible for me. So what should I do to gain some weight.
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1. Take adequate rest, night sleep of 7 hrs. 2. Do light exercise daily 3. Take all meals on time, don't skip meals or fasting etc 4. Add plenty of fruits & salad to your diet 5. Diet should be protein rich 6. Avoid fried foods 7. Be cheerful & happy as your mood plays a vital role in your health.
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