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My frinend is 32 yrs old female. Weight around 90kg. She is suddenly suffering from a pain from her knee to lower portion. What should we do now?Is it from her over weight?
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Overweight is the cause for all these problems. Reduction by at least by 10 kgs will help. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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