I take lots of stress what I should do to be calm composs and relax? Because I know stress is not good for health?
Ask Free Question
Regular yoga, pranayam n yognidra practice.
Ask Free Question
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your stress. Take 4 tablets, thrice daily, with a cup of lukewarm water.
Ask Free Question
Stress and strain is not a problem and its the part of the life and it affects your life as per your attitude. When there is a road vehicle traffic is common and the need is how to drive your vehicle. Like wise in life problems are common with stress and strain and you need to accept it and never oppose it with so called positive. Positve and negative is part of life without these 2 parts like coin there is no life. Accept everything and meditate daily for 30 minutes. Acceptance is the way. Acceptance of dichotomy of life is the only way.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors