Hello I am not getting motions properly from past one week. Before that my body metabolism is good Please suggest me. Should I take medicines r any other suggestions? Please.
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Take more of salads and fruits. If not relieved take syp. Cremaffin plus 3 tsf bed time.
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Drink plentyof water have more diners in food as green vegetables avoid junk food exercise regularly.
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You can wait for one more week with dietary alterations like plenty of water with vegetarian less oily diet to regain your old pattern. If not getting relief we can do something.
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You may drink warm milk daily before retiring to bed. Drink lots of water and avoid having junk food and food items made from refined flour. Take diet rich in fibre like corn, wheat, rice, barley, beans, cereals etc. Drink plenty of water, if it doesn't help consult doctor privately.
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