Can ul give me a best tips to reduce my weight in 3 months 5kg. Some good health tips to reduce weight. If possible any tablets to reduce weight.
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Dear Lybrate User, *Regular brisk walk, physical exercise, cycling. *Avoid more maida related, junk foods. *? Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. ? Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
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Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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