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I have a head ache and also some back pain and some high blood pressure so please suggest me some best advice.
1Doctor Answered
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Dear lybrate user, go for a walk in d morning to regulate your blood circulation. Go for meditation to reduce your stress. Take, plenty of water to eliminate toxins. Take, easily digestible, non irritant, simple, diet in time. Avoid, excess qtynof salt, dust, smoke, alcohol, smoking, caffeine, nicotine. Homoeo medicine. @ rauwalfiaq -10 drops, thrice a day with little, water. @ spigelia 200-6 pills, thrice a day. Take, care.
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