How can I reduce weight and I fell very tried and no want to do excise what to do.
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To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
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You are extremely overweight and your lethargic tendency is just due to your being overweight----------so to achieve something you will have to put a great deal of effort and set up a positive mind frame, only then you will be able to overcome your problems------------myself is a homoeopath and I will recommend you a diet plan, and management in controlling your weight but before this I want to know regarding some issues like-------- 1. Your blood tests regarding thyroid profile-------------- 2. Abdomen ultrasound to rule out pcod------------- 3. Your marital status and no of children and whether normal or ceserian---- 4. If married, any history of contraception---------------
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