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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50? Do sleep needs change as we age? How much sleep do we need after age 50?
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osteoarthritis is a part of ageing process. However it may have its onset even before 50 if certain risk factors like obesity, previous joint injury / joint infections / gout or other rheumatological conditions are present. only certain risk factors like obesity are modifiable . 6-7 hours sleep is what we need on an average
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