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I am 17 year old and have some problem about my sleep continuous. When go to sleep I could ntt sleep. because I have some dirty pictures I my dreams. Sir pls help me. Or could not sleep in my life.

1 Doctor Answered
I am 17 year old and have some problem about my sleep con...
Hi put 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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