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I have desk job, my weight increased from 75kg to 86kg. How to reduce it? Pls suggest.

2 Doctors Answered
I have desk job, my weight increased from 75kg to 86kg. H...
HI…1) take 1 tsf of lavan bhaskar churna before meals 2) drink 100-150 ml of warm water during meals, do these things for 30 days, gives you good result, thanks.
1 person found this helpful
I have desk job, my weight increased from 75kg to 86kg. H...
Hi lybrate user, to loose your weight naturally you have to do some dietary changes and activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water. Besides of sitting job you have to give some time for your body so start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
1 person found this helpful
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