Hi my age 26 years. My weight 65. Hight 5.2. Pls let me know how much weight I have extra and what is diet for maintain exact weight. I have hypothyroidism tsh level 7.
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You are overweight by 10 kgs. You can shed these extra kilos by strictly and consistently following certain dietary modifications. No skipping and starving and harsh targets. Aaraamse! hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
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Hello- Here are some tips to control hypothyroidism- 1. Eat Sea Vegetables Twice a Week. Sea vegetables are a good natural source of iodine to support the thyroid.. 2. Don't Be Afraid of Butter.. 3. Cook Your Kale.. 4. Slow Down Your Eating.. 5. Drop the cell phone.. We already know about the connection between cell phones and brain tumors. But this little radiation machine that you hold up to your ear is awfully close to your thyroid gland as well. A good alternative is to get a headset to use while speaking on the phone. 6. Find Your Voice.. Once again, if you look to the anatomy, you find the thyroid gland located in the throat, the center of our communication with the world. Andrea has found in her practice that people with hypothyroid tend to ?swallow down? what they really want to say. It?s been very healing for them to learn to speak their truth. On the flip side, she has found that people with hyperthyroid are talking too much, and can benefit by listening more. 7. Do Yoga.. 8. Support Your Adrenals. The thyroid and adrenal glands work together, so if you are exhausted and depleted you may benefit from adrenal support.
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