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Want to lose fat from upper body I have thin legs arms but on my chest n stomach I have fat Help me lose weight I always feel eating chaat and oily food craving Butter ghee all things I love eating.
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1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes?. Do this for 30 days?it gives you good result?THANKS.
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