How 2 make body in few days. For a 15 year old boy. N how to increase height for the same age.
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Hello lybrate-user, Protein Foods:�meat, fish, chicken, eggs, lean beef, lamb, turkey, whey protein, milk, cheese, paneer, tofu, curd, yogurt, lentils (Indian dal), spinach (palak), chickpeas (channa), kidney beans (rajma), sprouts, mung, broccoli, soybeans, peanuts, sunflower seeds, figs, almonds and walnuts. Fruits and Vegetables:�banana, grapes, mango, pineapple, orange, pear, sweet potato, potato� Nuts and Legumes:�peanuts, almonds, walnuts, cashew, lentils� Dairy:�whole milk, cheese, whey, curd, yogurt, paneer Carbs and Grains:�brown rice, white rice, whole wheat bread, whole wheat pasta, r Fitter, Bigger and Stronger (Not Just Gaining Weight). It?s about confidence in your own skin, self-respect that comes with strength, and the satisfaction that comes from being able to do something today that you couldn?t do yesterday.
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