I am 24 years old male and I have some energy problem because I weak and thin what was the process is I am strong and solid.
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People in there hectic work schedule do come across low energy level issue. There are few tips that may help you -: 1. In early morning, have a glass of lemonade with a tsp of honey empty stomach. 2. Do regular exercise, which includes running, skipping and you can also opt for yoga. 3. Have heavy breakfast, as breakfast is the main source of energy for the whole day. You can have cereals, milk, eggs, toast, oats etc. 4. Manage your stress levels by meditation. 5. Have really light food at night and do have warm milk before retiring to bed. 6. Take proper and adequate amount of sleep. 7. Keep your body hydrated in summers by taking large amount of water. You may also take homoeopathic treatment for the same.
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