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My age is 49. how to reduce belly? not habitual of doing exercise. Never restricted any food.My weight is 83.
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A proper diet plan along with simple walking can give you good results as far as weight loss is concerned. As far as inch loss of any particular area is concerned you need to lose weight and simultaneously do target area specific exercise in your case ab workout. However for both these cases a personalised diet plan is the base. Do consult privately with me on lybrate incase you are keen. Thanks.
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