I am 25 year old female and my b. P always remain around 130-135 and my heartbeat remain around 85 in normal conditions, whenever I get tensed I had a pain in my chest, I always remain sad and annoyed without any reasons, my thoughts are always negative, I don't want to meet or talk with people, I got irritated or jealous with others happiness.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, to lower your bp you have to do some lifestyle changes -have salt restricted food -avoid fried food, junk food, foods containing saturated & trans fats -take more of fibrous foods like vegetables, fruits, beans, dals oats, whole grain foods like whole wheat bread, brown rice -do moderate exercises like walking, jogging, meditation in the morning, this will help in keeping your bp under control, remove anxiety, relax your mind, you will feel better & energized throughout the day -listen to music, follow some hobby which you like -pray & get up with positive thouths every morning -meet your friends which will give you happiness -if not much improvement then consult a doctor. 

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