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I have heard from many doctors that morning walk is good in diabetes. So I want to know that one should walk fastly or slowly?
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Mr. Lybrate-user, walking for an hour is a good exercise for every body, more so in diabetes, as it helps burn extra calories, in turn reduces blood sugar level. Slow or fast may not matter, but one wants to burn more calories then brisk walking is good. About 5 kms in an hour. Morning or evening also does not really matter.
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