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Hello sir Is there any w@y to make myself fit and healthy. I daily exercise for half an hour.
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Hello lybrate-user it is great that you exercise for 30 minutes a day. When 30 minutes a day becomes easy to exercise (which means you have gained more endurance), you need to increase the exercise time to 45 minutes a day. Along with exercise, it is important to pay attention to what you eat as well.
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