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I am very skinny. I also drink around 1kg of milk daily but it is of no use. I am not getting any muscles or body f.
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The foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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