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I am 50 years male. For the last 5 - 6 months I have a pain in the ankle of my left leg on the upper side. It does not pain throughout but at times it pains. Sometimes it pains when I stand up from a sitting position and I feel disbalanced. The pain also occurs during walking and even when I lie down. The pain automatically subsides after some time. I do not have blood sugar or blood pressure. Apart from the above I am physically fit and have no difficulties even if I run. I do not take any other medicine. What is the cause of this pain? What medicine should I take or what exercise should I do?
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I suggest you to do yoga daily and take a diet rich in iron like green vegetables, apple and take calcium and take homeopathic treatment for this.
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