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I am having slip disc. I want to know to cure it with exercises and what are the precautions to took for this?
1Doctor Answered
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Till you have pain, exercises would have little help. Initially you have to take bed rest. Avoid forward bending & cross-legged sitting on ground. Sit with a straight back. You can wear l. S. Belt temporarily. When pain subsides you can start exercises as guided by your doctor to prevent future disc problems.
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