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I am suffering from libea aqua diabetes. So help me wht to the consequences are taken to be health. Improve.
1Doctor Answered
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Consume chia seedsand flaxseedsregullarly . Include more veggies in your diet,specially sweet potato and fibrous vegetables. Include sesame seeds in chapati or oats and consume it 4 days a week. Include cinnamon powder in your diet. Exercise regularly for atleast 1 hr a day.
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