I am unmarried and facing problem in periods. I always had periods regularly but from last one month its happening regularly and very minimal like drop by drop.
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Hello lybrate user- oligo mennhorea or less flow during menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced sudden gain in your weight. Try these tips- a) avoid fast food and spicy diet an increase dairy products in diet. B) eat diet prescribed for indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) sleep at least 8-10 hours daily. D) use these ayurvedic medicines- shatavari kalpa 1 tsp twice daily with 1/2 cup milk. Abra loha1 tab twice dadimadi ghrita1 tsp in the morning empty stomach use sheer bala tail daily body massage for 15 minutes.
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