I have high BP problem, Then how can I control this thing without medicine, because my age is only 23 Please update regarding this.
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To control or maintan BP normal there are some instructions are given below: ?Do not take salt in high amount or try to avoid it because high sodium level increase BP. ? Eat less amount of pickle and fast food, fast food contain high sodium. ? Avoid drinking alcohol and smoking. ? Take less amount of coffee and tea both increase BP. ? Drink 8 to 10 glass of water daily ? Do exercise daily, running and long walk. Start exercise such as jogging, running with 5 to 10 minutes, increase the time of exercise slowly. ? Take 6 to 8 hrs of sleep daily. Do not take too much stress. ? Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. ? Avoid taking too much fat foods such as butter, cheese, ghee. ? Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
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