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I am 23 years old person and I have suffering from knee's pain very badly when I sit or stand after sit my knee's do some little voice.
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Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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