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What should be the height and weight for the age of 32 male My weight is 56kg height is 167cm Am I perfect body control if not suggest some ideas how should I get it.
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hello Murugesh you have low body weight according to your height..take high protein diet..walk regularly for good metabolism..take aayurvedic chitrakadi bati tablet after meal..take good sound sleep after meal...dmaximum intake of fruit juices..drink warm milk with honey before sleeping in night...
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