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I am a 17teen ager. And I'm 67 my height is 5'3. I am a biology student don't have enough time to do exercises n all. Whih pack of vLCC should I choose in order to loose weight just in 1 or 2 months.

2 Doctors Answered
I am a 17teen ager. And I'm 67 my height is 5'3. I am a b...
Exercise and stop sugar/sweets.
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I am a 17teen ager. And I'm 67 my height is 5'3. I am a b...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Take small and frequent meals. Avoid junk food and oily food. Don't take rice at night.
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