I am 16 Year male haven't been able to sleep properly since 3 days and got darkcircles I am having a severe headache and lose appetite. Tried multiple home remedies, but didn't work, what to do? Please help me!
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You are low weight as per height. Change food habites. Add in your daily food carbohydrates, proteins, vitamines, minirales, milk end milk products dry fruites, fruites, green vegitabales etc.
Do arobic excersices, yoga, walking will help you. Due to weekness you are not gating sleep. Keep fit do hard work in day time.
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