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I want to gain body weight is there any mass gainer you can prefer or any diet you can prescribe.
1Doctor Answered
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Do regular exercise, make sure you have a good protein source in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength.
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