Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

Is it possible to build strong muscular body without going to the gym? If yes then please provide me the method for so. Specially for Chest and Biceps. Thank you.

1 Doctor Answered
You need to go for meditation to reduce your stress and build up your stamina as well to feel strong from within. Do regular exercise at home. Mqke sure you have a good protein source in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products combination of cereals and pulses, take healthy and heavy breakfast. Don't skip breakfast. Avoid junk food. No drink before meals. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength.
2 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.