What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?
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According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice
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Hello- these seven rules for weight loss are simple enough that most can follow them: 1. Avoid" dieting" by dieting, you're setting yourself up to gain more weight than ever. 2. Avoid" fat-free" fat doesn't make you fat; you need fat in your diet to help you process certain nutrients. 3. Sit down to eat: eating more slowly and savoring your meal boosts levels of two hormones that make you feel fuller. 4. Plan your meals and snacks: planning your responses to hunger helps you shed pounds faster. 5. Eat protein: those who eat moderately high levels of protein (including organic animal protein) are twice as likely to lose weight and keep it off as those who don't eat much protein. 6. Move around" fit people stay fit by having fun. 7. Watch less tv: nearly 30 percent of people who watch more than four hours of tv a day have a bmi of 30 or higher.
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Hello lybrate-user, a healthy diet plan with less of fats and carbohydrates, rich in protein and fiber, is the key to weight loss. Few tips are: 1. Have 5 - 6 small and frequent meals. 2. Drink 3 - 4 lts of water daily 3. Include lots of fruits, salads and vegetables in your daily diets. 4. Have light and early dinners.
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