40 years experience
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1. Check your hemoglobin, bp.
2. Avoid stress, anxiety, severe physical and mental exertion
3. Take adequate rest and sleep for 7-8 hours daily to remain healthy
4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc
5. Drink plenty of water (8-10 glass daily)
6. Take one capsule of revital daily after breakfast
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