Hello doctor. I dnt know English so try to understand my words.
My age is 19 years. When I was running or swimming upto 2 or 3 minutes got Malaise. So tell me what food I taken.

Question

Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day.
Very important thing, do not miss or skip your meals at any cost and take meals on time.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep.
* do breathing execises daily in morning & evening.
Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results.
*take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also.
* you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back.
* check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia).
If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them.
* avoid all fast foods and habit of smoking or drinking.
You surely get great strength and recover from weakness by following these important things.

Robin Anand · Accepted Answer

Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day.
Very important thing, do not miss or skip your meals at any cost and take meals on time.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep.
* do breathing execises daily in morning & evening.
Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results.
*take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also.
* you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back.
* check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia).
If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them.
* avoid all fast foods and habit of smoking or drinking.
You surely get great strength and recover from weakness by following these important things.

Hello doctor. I dnt know English so try to understand my words. My age is 19 years. When I was running or swimming upto 2 or 3 minutes got Malaise. So tell me what food I taken.