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I am 18 years old I had knee pain for one month and then I use some ointments and medicines and then it has been cured so who have knee pains or bone pains they eat the calcium vegetables.

1 Doctor Answered
I am 18 years old I had knee pain for one month and then ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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