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I want to increase my running stamina for recruitment in police, recruitment is in summer so please suggest me diet so I can increase my stamina.
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Hi try to be bold and brave. Stamina of a person depends upon his own startup and courage. As you boost your body so fast is your stamina. Try to take some good green vegetables and fruits before you take lunch and dinner. Milk and ghee take as much your body requires. Have taking natural ayurveda medicine revital cap amlakki rasayann. Drinkk plenty of juices. You will get more energy in summer.
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