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I am 18 years old I am a student I am growing in my weight how can I decrease my growing weight.
2Doctors Answered
92% (823 ratings)
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Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
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YESSOMEWHATNO
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Exercise, stop sweets/sugary food.
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YESSOMEWHATNO
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