Which are the most energetic vegetables and fruits? What kind of diet should one follow to keep the mind healthy.
Ask Free Question
Hello and thanks dear all fresh fruits, green vegetables and fibrous foods are good enough to keep you fit and fine. Besides these blanced diet is important. You should drink at least around 3 litres of water per day. Thanks.
Ask Free Question
Hi as your diet so is your mind. A vegetarian mind is definitely superior than non veg people. Try to keep on your way of living through various vegetables and fruits. If you take amla juice in morning and brahmi juices afternoon and aswagandha radsayan in night you will get more mind healthy. Try to take milk curd ghee along with vegetables green.
Ask Free Question
The fruits and vegetables which are more juicy are more energetic. One can use orange, pineapple, strawberry, tomato, cucumber.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors