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Me jub morning me running krta hu to 2-3km chalte hi saans fulne lagti h me kya karu jisse mera stamina increase ho please help me sir.
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you can go for following remedy Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add � tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will help with your concern.
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