Sir, I have premature ejaculation since few years, and 29 years old. I don't drink, smoke/ have non veg foods. I will do the exercises and jogging daily. Unable to enjoy much on bed with wife. Kindly provide suggestions and reference to this consulted few doctors but no output. Suggest me the medicines.
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Dear patient, greetings from lybrate! I have the following recommendations for you with regards to premature ejaculation: use a lignox jelly over the tip area of the penis after erect. This will prolong the ejaculation by numbing the area. Use a condom like durex performa which has an anesthetic agent in it. This will also delay your ejaculation and you can enjoy for a longer period. I hope this helps.
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It may be due to 1. Anxiety, depression 2. Fatigue, stress 3. Relationship issues, performance anxiety, 4. Consumption of alcohol, tobacco etc 5you can take the following measures a) avoid stress, anxiety, depression b) avoid alcohol and tobacco consumption c) go for regular exercise d) lead a healthy living style e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) use condom to reduce sensation g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h)
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