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Hi Doc, If I turn vegan, from where do I get daily requirements of protein and minerals needed for healthy body. Isn't it better to have all types of food instead of adapting a vegan lifestyle and do some sort of physical exercise daily. What is real benefit of turning vegan besides improved cholesterol level and less risk of diabetes and other lifestyle diseases.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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