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Sir, I am 39 years old male want to reduce my weight which is 90 kg, my height is 5 ft 7 inch. Pls help.
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Take as much water as you can start your day with two glass of lukewarm water with honey and lemon have salad before every meal take 2 main meal with light breakfast avoid munching, fried, spicy, sweets, icecreams, cold drinks etc
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