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I do not feel hungry often. Even though I workout still I do not feel hungry help me out.
1Doctor Answered
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To increase hunger (appetite) you can follow these methods: ? Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. ? Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your appetite. ? Eat one fruit before one hour of taking meal. Eat an apple daily. ? Do running and jogging exercise daily for 10 to 15 minutes. * Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.
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