What is the symptom of sugar and high blood pressure and flu as well, and what to do to keep blood pressure in control.
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Hypertension is asymptomatic (without symptoms) but in some cases symptoms are seen which are given below: * Headache * Vertigo * Lack of sleep * red eyes * Anger comes easily * Bodyache * Swelling occurs on below knee and foot Dear, To control or maintain BP normal there are some instructions are given below: ?Do not take salt in high amount or try to avoid it because high sodium level increase BP. ? Eat less amount of pickle and fast food, fast food contain high sodium. ? Avoid drinking alcohol and smoking. ? Take less amount of coffee and tea both increase BP. ? Drink 8 to 10 glass of water daily ? Do exercise daily, running and long walk. ? Take 6 to 8 hrs of sleep daily. Do not take too much stress. ? Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. ? Avoid taking too much fat foods such as butter, cheese, ghee. ? Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily. You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor.
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In addition pl note sugar and high bp both can be without any symptoms and generally detected on routine medical check up for some other reasons. So if you have any doubt or any body in the family having high bp or sugar problem get it checked. Donot wait for symptoms to develop. If your bp is normal at present then follow a good happy healthy quality life style it will remain under control.
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