I am very fatty wht can I do fir loose wait Nd my tummy is become look like an prangenet girl And I am parlised so become m healthy please answer me wht I do fr loose wait without any exercise?
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Hello lybrate-user, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- just avoid sitting at one place for more than half hour if you are not bed redden as this will lead to improving your calorie burning capacity 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system. Avoid packed and processed foods, junk foods, oily and sugary items like bakery foods.
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