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I am student so, without any hard working my weight is gone up. Now my current weight is even 100kg. How I lose my weight.
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Eat less carbs diet and start having daily walks, pranayam, kapalbhati. Clean the gut first. Eat light. Hot water sips with honey, lemon, asafoetida and rock salt are wonderful in this condition. Medohar herbal combos are advisable.
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