Hi from last few year I started facing P E n now from last one year i'm suffering from erectile dysfunction. I used to drink twice thrice in week bt now it dropped to once or twice in month, I hv smoking habit. I smoke approx 5cigrate in a day in next few days going to get married n I know well it can harm my sex n personal life. I want to quit smoking is there any treatment for P E and E D please suggest or should I visit to doctor. Or should I talk wid my fiance abt it. I feel hesitated to visit to doc.
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Erectile dysfunction occurs due to 1. Fatigue, stress, depression, 2. Relationship issues, performance anxiety, 3. Alcohol consumption, smoking, consumption of tobacco, 4. Obesity, diabetes, hypertension, heart disease, 5. Thyroid, kidney problem, enlarged prostate, parkinsonism etc 6. Consult doctor to rule out these diseases. 7. Go for regular exercise, reduce your weight if over weight 8. Stop smoking, tobacco and alcohol consumption9. Take good nourishing diet, plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Topical androgel/testosterone replacement/ zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician 14. If no relief consult sex therapist/ sexologist.
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