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My fat is incris. Its to faty. My hips are also incirce. I seet mor than half hour my legs is paining. So wht can I do.
1Doctor Answered
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Live all types of food out side. Take simpal home made food with green vegitabales, salad, take fiber food as much as you can. Take 1 calcium tablet or capsule with milk after dinner. Do arobic excersices, yoga, best for you cycling. Massaje narayan taila (mfg. By sri sri ayurveda company) both legs, knees. For more medicinal advice
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