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Hi my question is what should be diet of a person who is 27 year old and what is standard weight. And in the evening time daily I feel cough what is that.
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Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit and you might be having irritational cough.
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