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I want to increase my height to 6ft because I want to join Indian army at present my height is 5 ft 7 inch and my age is 18 years the best way to increase my height to 6ft.
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Ok, I got that, there are few tips which might be helpful to you-: 1. Indulge in sport activities like basketball, volleyball which will help your body to stretch. 2. Avoid fatty and junk food, instead have more protein rich diet which include eggs, soyabean, chicken breast, fatty fish, cottage cheese. 3. Skipping, stretching and running might be helpful to you. 4. Manage your stress levels and avoid any addiction you have which include smoking, alcohol, tobacco chewing. 5. Take adequate sleep and keep your body hydrated by taking lots of water and other healthy fluids.
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